Springs around the corner! (Nutrition advice)

  1. Registered User
    Triton24's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Nov 2011
    Posts
    11
    Answers
    0

    Springs around the corner! (Nutrition advice)


    Hi all,

    First let me say I can't get enough of this website and it's because of the contributors dropping their knowledge, so thank you in advance for indirectly helping with all your information.

    With that being said, I would like to ask for some direct help in this department..
    I am 5'8" and I would like to drop weight from my current lb of 206 to 185. I have heard and read so many different ways to measure your macros and micro nutrients. Ive heard restricted calories, Ive heard increased calories (both being done every 2- 3 hours through out the day). So to cut to the chase, my thoughts on this are:

    4 meals a day with 2 shakes;

    Those meals consisting of 8 ounces of protein (chicken, fish, tuna) and 1/2 cup of carbs (quinoa, brown rice, yams, broccoli, spinach etc)

    Shakes will contain 50 grams of whey protein. I figure this will put me up between 2000-2,500 in calories a day depending on the selection of food.

    I want to incorporate a mild stack as well:
    OxyECA- (Fat burner)
    Halotestin- (Strength increase) or Turinabol (Undecided on both)
    Anavar- (Strength increase)
    Nolvadex

    Post:
    Erase Pro & DAA


    I understand to maintain muscle mass, you need to consume your body weight in protein, to gain muscle you need to increase it. What I am worried about is strength and muscle loss along with the body fat loss, which is why I am adding the Halotestin and Anavar. Low water retention, minimal side effects and lets be honest here, I puff up like a fat kid on chocolate cake when I take test 250, the only way I looked good on it was when I took a heavy cutter like Tren. (Dont want to do that again and either way I want to get away from Test this summer) Enough of the gear talk..

    My activity at the gym consists of doing normal strength training routines with low intensity cardio for fat burning. I am hoping with the stack and the right diet, I can dial in my nutrition.

    Can anyone give me some suggestions on what works for them diet wise and even fat burner wise. For me diet is my Achilles aka weakness.

    Appreciate all who took the time to read this.

  2. Registered User
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Answers
    0


    Not a harsh cycle but I would still suggest some sort of cycle support; I use life support and adam as staples, I would suggest at least running those along as well through cycle and pct
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  3. Registered User
    Triton24's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Nov 2011
    Posts
    11
    Answers
    0


    Yeah I forgot to mention my liver support. I apologize for that.
    •   
       

Similar Forum Threads

  1. Valentine's Day around the corner
    By Jayhawkk in forum General Chat
    Replies: 4
    Last Post: 01-30-2009, 08:02 PM
  2. With Thanksgiving Around the Corner...
    By gmc4180 in forum Supplements
    Replies: 35
    Last Post: 11-25-2008, 11:09 AM
  3. Replies: 7
    Last Post: 09-29-2008, 06:10 PM
  4. Winter right around the corner
    By 2fresh in forum Anabolics
    Replies: 7
    Last Post: 09-30-2007, 06:04 PM
  5. Summer is around the corner!
    By iron addict in forum Exercise Science
    Replies: 20
    Last Post: 04-22-2004, 04:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in