anteis99
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I'm going to enter my first physique contest in May. At the moment I'm trying to bulk to 210lbs by Feb. I'm currently at 200lbs 6' and give or take at 17% body fat. I'm trying to be around 187lbs-190lbs with a body fat of around 7-8%. I'm very new to proper cutting phase. I've made calcu and ill be eating 2100 cal 210g's pro, 155g's carbs and 70g's of fats come Feb. My concern is when to start dropping my calories and carbs. What do you guys recommend as a go to guide for competition prep, I'm going at it alone with no coach.