5 day meal plan
- 12-24-2012, 07:08 PMNew Member
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5 day meal plan
I workout every day and I'm not trying to lose anymore weight. Does anyone have a 5 day meal plan for breakfast, lunch, and dinner? Say A Monday - Friday plan? I'm trying to eat healthy and maintain the current weight I'm at now.
Thanks
- 12-25-2012, 08:36 PMBanned
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should i come and cook them for you also
- 12-26-2012, 11:37 AMSenior Member
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Not only it is unlikely that someone is just going to spoon feed you with a meal plan, it is also impossible for anyone to come up with a random meal plan without knowing bodyweight, goals, workout, how your metabolism works, etc, etc, etc.
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http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
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- 12-26-2012, 12:32 PMDiamond Member
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I recommend a 7 day meal plan opposed to a 5 day. Its far superior. You should probably start a new thread requesting help with a 7 day plan. I imagine you might be hungry on day 6 and 7.
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sean@ControlledLabs.com
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-26-2012, 06:45 PMBanned
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Lolz ^
- 12-26-2012, 06:57 PMSenior Member
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You can find a lot of meal plans online and probably even right on here.
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iTrain. iCompete. iDominate…iForce!
www.iforcenutrition.com - 12-27-2012, 10:05 PMAdvanced Member
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GoogleBro!
Essentially though, figure out your daily caloric and macro needs and break them down to x amount of meals. Do your own label reading, it'll be good for you.
If you have no idea where to start, you can google search calculators to give you a general idea as to intake needs, and then make your personal tweaks as you go. - 12-27-2012, 11:35 PMNew Member
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Use MyFitnessPal and make your own meal plan. It makes it really easy to keep track of everything you eat.
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