How often should I carb up?

kp2012

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Hey guys I'm currently in the 2nd to last week of my cut, show day is 27th December. I began carb depleting 60g a day on the 10th. What days do I need to carb up, and by how much?
 
machorox123

machorox123

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Let me stress that i have never competed but it seems a liitle early to start depleting but i cud be wrong.. I knew a guy who competed and he said they usually carb up after weigh ins on the day of the show
 

uvawahoowa

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Hey guys I'm currently in the 2nd to last week of my cut, show day is 27th December. I began carb depleting 60g a day on the 10th. What days do I need to carb up, and by how much?
Why are you depleting so early?
What is your daily carb level at normally?
 
Distilled Water

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Hey guys I'm currently in the 2nd to last week of my cut, show day is 27th December. I began carb depleting 60g a day on the 10th. What days do I need to carb up, and by how much?
2 days before if you're a slow loader, 1 day if you can load hard & fast & don't bloat.

A lot of people are different
 

kp2012

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Why are you depleting so early?
What is your daily carb level at normally?
Need to get as lean as possible in 14 days so I thought it'd be wise to. Usually about 100g on a cut, 230g on maintenance and 375g on bulk
 

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