Diet critique please

tim78861

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Stats - 5'10 175 about 15% BF after bulking. Finally at a point where I want to cut and slow bulk again
Lean weight of about 150 looking to lean out
Macros Im using - 160p, 43F, and 130c - 1500 cals.

Diet plan - 5 meals

Meal one - 3 egg whites and 2 whole eggs, 1/2 cup oats

Meal two - Chicken breast (100g) and 1/2 cup oats

Meal 3 - Chicken Breast(80g) and apple

Meal 4 - Tilapia and vege and cup rice

Meal 5 - ounce of nuts, 80g chicken breat and vege


My workout is 5/3/1 with at least 5 days of walking 3 miles per week. Thanks for the help. Idea is a slow "cut" without strength loss so a recomp.
 
Lukef2000

Lukef2000

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Man 1500 cals is far far too low! Is that in lifting days or off days? Might be ok for off days but I'd up the fats and lower the carbs and vice versa for lifting days.
 
Jiigzz

Jiigzz

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^ that. 1500 kcals is def not enough
 
rochabp

rochabp

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more protein. I like atleast 1g per lb. So you need atleast 170 preferably higher
 
hossjob

hossjob

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Bro, you need more food. LOTS MORE FOOD. Unless your 3 weeks out and a light weight that ain't gonna cut it.
 

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