6 week cut - KETO/Leangains Hybrid

Page 2 of 2 First 12

  1. Quote Originally Posted by murk01 View Post
    ooo... lol... drugstores carry bronkaid or other breathing meds. psyodoephedrine or just order online . its illigal as dietary sup; but u need it for beathing probs
    I might have to look into it, I've been able to get a few things in before so worst case I'll give that a try. Cheers bro

    Quote Originally Posted by j843 View Post
    Bro if I were you I would try and get some carbs in, doing IF alone should get you lean as hell... but drop the carbs on your off days

    I feel like complete **** on keto, i dont know how i could handle doing keto on IF lol.
    haha I'll see how I feel for the first few weeks on this before thinking about adding a few more carbs in on training days, will still be keen to keep them at <100!


  2. Quote Originally Posted by murk01
    ooo... lol... drugstores carry bronkaid or other breathing meds. psyodoephedrine or just order online . its illigal as dietary sup; but u need it for beathing probs
    Man straight up everything that works is illegal or prescription only. Over half of nutras line alone is illegal over this neck of the woods. It's just not fair lol
    •   
       


  3. Quote Originally Posted by Lukef2000 View Post
    Man straight up everything that works is illegal or prescription only. Over half of nutras line alone is illegal over this neck of the woods. It's just not fair lol
    yep, in the way of proven supps we are pretty much limited to creatine and DAA and bcaa's... it's a hard knock life


    On another note, I am down another .2lb this morning but will do an official weigh sunday morning before re-feed - will continue Sunday morning pre carb-up weigh ins for the rest of the 6 weeks.

    Have been skulling back the coffee until I get my hands on some ECA and AT2 - also not having a smoke before workout seems to help a bit!

  4. Quote Originally Posted by jpblann

    yep, in the way of proven supps we are pretty much limited to creatine and DAA and bcaa's... it's a hard knock life

    On another note, I am down another .2lb this morning but will do an official weigh sunday morning before re-feed - will continue Sunday morning pre carb-up weigh ins for the rest of the 6 weeks.

    Have been skulling back the coffee until I get my hands on some ECA and AT2 - also not having a smoke before workout seems to help a bit!
    Good luck getting ECA through customs bro!

  5. u cant get bronkaid???
    •   
       


  6. Quote Originally Posted by Lukef2000 View Post
    Good luck getting ECA through customs bro!
    Perfect time of year


    Quote Originally Posted by murk01 View Post
    u cant get bronkaid???
    Will have to have a look - will probably require a signature or prescription... nz is locked down!

  7. Quote Originally Posted by jpblann View Post

    Perfect time of year

    Will have to have a look - will probably require a signature or prescription... nz is locked down!
    i thought it was bad in the US

  8. Quote Originally Posted by murk01

    i thought it was bad in the US
    Honestly bro you guys have it good!

  9. Quote Originally Posted by murk01 View Post
    i thought it was bad in the US
    I would love it if nz was as strict as the U.S - all kinds of gains!


    Anyway I weighed myself this morning after having a huge carb-up yesterday (around 450gm carbs - also didn't follow the leangains protocol)
    And I am at 196.6lb which is about 1.7/1.8 lb down this week.

    Back on leangains/keto as of this morning - lets see how this week treats me

  10. keep it up boss

  11. 194.6lb as of this morning. massive drop for some reason - I actually ate about 50gm of carbs yesterday and thought I would be heavier today.. strange.

    anyway thats a drop from 198.4 to 194.6 in about 8 days.

    end of week weigh in will be interesting!

  12. not sure if anyone is still following this but going to keep it updated anyway!

    Yesterday and the day before I stopped the keto side of things and brough back some carbs due to me feeling like a weak little girl in the gym haha

    Not sure if I react well with carbs while cutting but I had a massive drop last night - haven't been this light in years!

    Dropped to 191.7lb - had to weigh again because I thought the scales were off but the second weigh in was 191.56lb - not sure what happened here but I am stoked about it haha thats a drop from 198.5 in about a week and a half - 7ish pounds? maybe need to up my cals a bit.. weights literally falls off at my feet.

    training back today, feeling energized - gonna smash it

  13. Quote Originally Posted by jpblann
    not sure if anyone is still following this but going to keep it updated anyway!

    Yesterday and the day before I stopped the keto side of things and brough back some carbs due to me feeling like a weak little girl in the gym haha

    Not sure if I react well with carbs while cutting but I had a massive drop last night - haven't been this light in years!

    Dropped to 191.7lb - had to weigh again because I thought the scales were off but the second weigh in was 191.56lb - not sure what happened here but I am stoked about it haha thats a drop from 198.5 in about a week and a half - 7ish pounds? maybe need to up my cals a bit.. weights literally falls off at my feet.

    training back today, feeling energized - gonna smash it
    You don't want to lose it too quick bro! Slow and steady is the way to do. Losing weight too quick may sacrifice muscle. How long you been on keto for?

  14. Quote Originally Posted by Lukef2000 View Post
    You don't want to lose it too quick bro! Slow and steady is the way to do. Losing weight too quick may sacrifice muscle. How long you been on keto for?
    yeh man I need to up my cals. I'm eating around 200-250gm of protein at the moment and after adding carbs back into to my IF window over the past 2 days I have had significant weight drops which is strange. maybe I work better on a cut with carbs.. either that or I didn't give keto enough time to kick in.

    Going to up to 1900cal for the next week and see how that goes. got some calipers on the way so will be able to do some more acurate tests then.

  15. wassssssuuuuupp

    sorry about the lack of updates here! had an awesome holiday - eating was far from ideal but I still stuck to my 4 hour eating window and kept water up.

    Been hitting it hard last week and this week and I am down to 189lb.

    Got a caliper bf test today at lunch and I am down from 23% to 19% - same trainer, same calipers, same time. that's down from 27% about 2 and a half months ago!

    strength is UP which is good to know and looks like my lbm has gone up around half a pound but that could be off.

    goal now is to get to around 12% then up my cals and try to make some clean gains for the rest of the year. might consider an hdrol cycle midyear depending on progress.

    leangains > anything else for cutting

  16. Quote Originally Posted by murk01 View Post
    im in. doing same diet
    Im in for the info. I'm running a Methyl-Synephrine and Caffeine YohimbineHCL stack with low carbs starting this week.

    Good luck.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  17. Quote Originally Posted by Drizzie88 View Post
    Im in for the info. I'm running a Methyl-Synephrine and Caffeine YohimbineHCL stack with low carbs starting this week.

    Good luck.
    Good luck man, I found the low carbs to be an energy killer but should be all good if you find a way to beat the yohimbe comedown!

  18. Quote Originally Posted by jpblann View Post

    Good luck man, I found the low carbs to be an energy killer but should be all good if you find a way to beat the yohimbe comedown!
    I've got to get a better set of digi scales for the yohimbe
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  19. Quote Originally Posted by Drizzie88 View Post
    I've got to get a better set of digi scales for the yohimbe
    loving the quote in your sig

  20. Did you sick with this? How well did it work?
  •   

      
     

Similar Forum Threads

  1. 12 weeks cutting cycle
    By mass_builder in forum Cycle Logs
    Replies: 22
    Last Post: 08-15-2005, 11:08 AM
  2. 10 week cut Log/cycle
    By Forster in forum Cycle Logs
    Replies: 18
    Last Post: 05-20-2005, 01:37 PM
  3. 10 week cutting cycle? To Long?
    By Buc4Life04 in forum Anabolics
    Replies: 7
    Last Post: 12-29-2004, 02:24 AM
  4. 4 week cutting cycle opinions
    By michael in forum Anabolics
    Replies: 3
    Last Post: 04-27-2004, 10:14 PM
  5. 6 week cutting cycle
    By semmer in forum Cycle Logs
    Replies: 5
    Last Post: 05-17-2003, 02:44 AM
Log in
Log in