I think you may be correct about me being insulin resistant having to do with my sparetire/lovehandles. He did say i was borderline diabetic. Is there anything i can do to counter this as far as lifestyle / diet / exercise changes? Since being told i was borderline diabetic I've changed my diet drastically given up on soft drinks and fast food save for the occasional weekend cheat meals. I work out 4 days a week and do weight training followed by 1.5-2 miles of running either on a treadmill or outdoors (depending on the weather). I am taking need2slin which seems to have helped me some and i've also been using formasurge and I have noticed some changes. I'm 14.7% bf and want to get down to the 10-12% range.