I'm trying to lose a good 10 pounds what the quickest and easiest way to do this?
Prob won't be quick or easy.
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Slow and steady is the best way my man look into LG it helped me lose 50lbs in about 7-8 months and i never felt like i was dieting
Personally, next time round i'll eat 6 meals a day but stop eating after 9-10pm and start eating at 9am. Its not quite as extreme but may make all the difference for me.
you may be right, but alot of people mistake fat mass for muscle mass for example when i was 207 with 16.5" arms i seemed to have larger arms where as now i have cut defined arms that are hella vascular lol but only 14.5" did i lose muscle? I would say no i just got the fat off my arms thus sacrificing a little pseudo muscle size. The only way to know 100% if you lost muscle mass would be a bod pod before and after to justify your claim. However lets face it unless we do an extremely long drawn out cut we will lose some muscle mass, not alot but some its inevitable my friend. But as i said you may be right, afterall its your body you would know better than anyone. LG has worked well for me but there is no one size fits all its not for everybody i suppose. In the end do what works for you and use others advice for help along the way.Originally Posted by Docmattic
Replace sugary drinks with MGN whey protein isolate
Try Phenocal . it is the best for weight loss.
Dude you want quick fast weight loss... DNP is the fastest way to blow fat off your body!
Have 2-3 cups of green tea each day for weight loss!!
Lower your carb intake, then eat more nutritious rather than sugary and salty foods, avoid deep fried foods and don't forget to exercise. Cardio will help you burn faster.
Safely? Eat lower than your caloric needs and exercise.
Dangerously? Fast for long periods, Drugs or a combination of both.
Starve yourself and do tons of cardio. Have fun losing muscle though.
In all seriousness, though, slow and steady. Eat right/Train right. There is no magical solution. And the question is too vague for anyone to really map out a plan of attack.
Lower your carbs,up your cardio, small meals spread out through the day. You could try a good prohormone like PH17. Just make sure your diet and work-outs are in check first.
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Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
Daily calorie deficit and lots of cardio!
I wouldn't say you have to lower your carbs per say, as there is conflicting evidence to suggest if this is actually the best solution; considering fatty acids are not utilised at the same rate as ingestion whereas a carb molecule is (or stored as glycogen); which is referred to as Carbohydrate Balance/ Fat Balance. Its not as simple as the argument "Insulin moves carbs to be stored as fat" as it is a little more complex than this. But I digress;
Rather than eat less, why not just exercise more? If you have the time; or, if you haven't already, swap LISS for HIIT or even just begin a HIIT program.
On top of this there are supplements which are fit-for-purpose such as the EC stack or raspberry ketones or something of the like.
Bottom line: Train hard, do 30-40 min of cardio 5-6 times per week, and eat what you think you should eat. If you don't know if it's good for you or not, it's probably not. If you typically can't eat it with a fork (other than raw fruit/veggies) or it's pre-packaged or can't rot or man made it, don't eat it.
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For me is HIIT (high intensity interval training)
- build up to 6 intervals doing either the track or treadmill workout. Then move on to the anaerobic capacity workout.
- to prevent overtraining, don't do more than two or three sessions per week.
- take three to four weeks to build up a cardio base before doing intervals
Small Changes + Near Term Goals = Final Goal
Add 30 minutes of cardiovascular exercise immediately after your resistance training workout. Fitness author Jeff Anderson calls this "super cardio" because it directly targets body fat. Having burned through all of your muscle-stored glycogen, your body must turn to stored body fat for energy. Examples include riding the exercise bike, walking on the treadmill or using the elliptical machine. If you prefer outdoor activities, try jogging, walking, cycling, swimming or participating in recreational sports.