What's your best way to lose weight?

Page 6 of 7 First ... 4567 Last

  1. That's a great video I will try this type of HIIT workout next time I hit the gym. I think its great cardio and I use it quite often.
    I think that it really is better than using the stairmaster or climber to burn off the holiday fat. I really hate using the treadmill
    and when I do use it I usually make sure that I put the incline all theway up to burn more fat. That's the best way


  2. My favorite HIIT workout would be with a jump rope.

    I basically do a circuit, where I will jump rope as fast and as hard as I can for ~2 minutes, then drop down and do a set of abs workout (upper and side abs), which will lower my heart rate just enough, then it's back up and do jump rope again. Do this for about 5 sets, ends up being ~25 - 30 workout and leaves me exhausted.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
    •   
       


  3. I love the jump rope and I will try this routine next time I am doing HIIT I think that my favorite routine to do
    would be with the stairmaster. I do short interval at a very high pace as fast as it will go and I go for as many
    rounds as possible. I just keep going until I can't stop and I just keep going. It really breaks a sweat

  4. Quote Originally Posted by bla55 View Post
    My favorite HIIT workout would be with a jump rope.

    I basically do a circuit, where I will jump rope as fast and as hard as I can for ~2 minutes, then drop down and do a set of abs workout (upper and side abs), which will lower my heart rate just enough, then it's back up and do jump rope again. Do this for about 5 sets, ends up being ~25 - 30 workout and leaves me exhausted.
    I love the jump rope and I will try this routine next time I am doing HIIT I think that my favorite routine to do
    would be with the stairmaster. I do short interval at a very high pace as fast as it will go and I go for as many
    rounds as possible. I just keep going until I can't stop and I just keep going. It really breaks a sweat

  5. Quote Originally Posted by MuscleGauge1 View Post
    I love the jump rope and I will try this routine next time I am doing HIIT I think that my favorite routine to do
    would be with the stairmaster. I do short interval at a very high pace as fast as it will go and I go for as many
    rounds as possible. I just keep going until I can't stop and I just keep going. It really breaks a sweat
    Try to do that one as well, love doing it on incline too, helps out a lot for a quick exhaustion. I get shin splints real easily and hurts real bad, so I can't do it as frequently as I would like.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
    •   
       


  6. Quote Originally Posted by bla55 View Post
    Try to do that one as well, love doing it on incline too, helps out a lot for a quick exhaustion. I get shin splints real easily and hurts real bad, so I can't do it as frequently as I would like.
    Yea incline is a killer workout too! Man you can really feel the burn when you do it on incline. I love it for real its great. I think that the more
    it burns the better the workout. I remember teaching a boot camp class and working those girls out until they almost passed out! It's a great
    feeling to work hard and get the sweat on. I can't wait to unveil my six pack this summer. It's going to be great man!

  7. I think using Green Tea or Green Tea Extract could be a helpful weight loss addition. Green Tea is a powerful
    anti-oxidant that is getting a lot of credit lately. I think it could be a great addition to any diet. I would recommend it
    to anyone that is trying to lose weight its great. You can buy the Extract from any food store or Walmart

  8. best way to lose weight let me tell you not diet or exercise clen, DNP and T3 if you dont die you will lose fat

  9. lol most ppl dont even know what dnp is, not to mention this stuff is dangerous! However, you do lose 1lb a day of fat on average for about 2-3 weeks if you dont manage to kill yourself.

  10. Quote Originally Posted by vassille View Post
    lol most ppl dont even know what dnp is, not to mention this stuff is dangerous! However, you do lose 1lb a day of fat on average for about 2-3 weeks if you dont manage to kill yourself.
    Haha. Yep. Never tried but I know folks that have. Most don't like the sides though.
    RecoverBro ELITE

  11. Well I clearly have not gone my research correctly! I need some of this DNP stuff pronto! What's it called on nutraplanet?!

    (yeah, that was sarcasm, wouldn't mess with that one at all, I had enough sides with Clen personally)
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  12. Quote Originally Posted by vassille View Post
    lol most ppl dont even know what dnp is, not to mention this stuff is dangerous! However, you do lose 1lb a day of fat on average for about 2-3 weeks if you dont manage to kill yourself.
    DNP actually isn't to dangerous if used correctly it has to be stacked with T3 to be fully effective...you don't want to do cardio while on it and you want to get a lot of simple carbs to replenish your ATP...just have to deal with bad breath bad BO and sweat yellow for a week or so lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  13. Quote Originally Posted by howwedo107 View Post
    DNP actually isn't to dangerous if used correctly it has to be stacked with T3 to be fully effective...you don't want to do cardio while on it and you want to get a lot of simple carbs to replenish your ATP...just have to deal with bad breath bad BO and sweat yellow for a week or so lol
    It's true that there are several ways to mitigate the side effects and turn it somewhat "safer" to use, but even being on the safe side there is still the possibility of a bad reaction and therefore a huge problem.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  14. Okay my weight loss is going great so far. I am down 5 lbs already! Cant wait to get the other 8 off. I want to lose a total of 13-15 pds.
    I think that I am doing everything that I can. I am doing HIIT cardio 5 times per day and following a very strict diet I am really going
    to do whatever I can do to lose the weight. I think that its going great so far. I will update you with more details.

  15. Quote Originally Posted by MuscleGauge1
    Okay my weight loss is going great so far. I am down 5 lbs already! Cant wait to get the other 8 off. I want to lose a total of 13-15 pds.
    I think that I am doing everything that I can. I am doing HIIT cardio 5 times per day and following a very strict diet I am really going
    to do whatever I can do to lose the weight. I think that its going great so far. I will update you with more details.
    Wow HIIT 5 times per day!

  16. Quote Originally Posted by MuscleGauge1 View Post
    Okay my weight loss is going great so far. I am down 5 lbs already! Cant wait to get the other 8 off. I want to lose a total of 13-15 pds.
    I think that I am doing everything that I can. I am doing HIIT cardio 5 times per day and following a very strict diet I am really going
    to do whatever I can do to lose the weight. I think that its going great so far. I will update you with more details.
    Holy ****! I lost 125 pounds by doint single sessions of Insanity and P90X over a year and a half. I couldnt imagine doing that much cardio, you better be eating like mad otherwise your body ywill just start storing fat and youll burn muscle for energy....... you could still lose weight and get fatter that way......

  17. Quote Originally Posted by rreppert1

    Holy ****! I lost 125 pounds by doint single sessions of Insanity and P90X over a year and a half. I couldnt imagine doing that much cardio, you better be eating like mad otherwise your body ywill just start storing fat and youll burn muscle for energy....... you could still lose weight and get fatter that way......
    I think he meant to say HIIT five times a week lol not five times a day!

  18. 5 5 minute sessions of HIIT per day
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  19. Quote Originally Posted by MuscleGauge1 View Post
    Okay my weight loss is going great so far. I am down 5 lbs already! Cant wait to get the other 8 off. I want to lose a total of 13-15 pds.
    I think that I am doing everything that I can. I am doing HIIT cardio 5 times per day and following a very strict diet I am really going
    to do whatever I can do to lose the weight. I think that its going great so far. I will update you with more details.


    That's great to hear MG!! Hard work and strict diet does wonder's, excited for you!!!

    MQ

  20. Cardio, diet and will.

  21. Quote Originally Posted by Cordeen View Post
    Cardio, diet and will.
    I think this is a great formula lots of cardio I am doing HIIT training five days per week and I have a very strict diet protein and veggies
    for the most part and some healthy fats and the last part will I have lots of will! I have come so far so fast I just plan on continuing to
    keep it going for the long run. I want to be able to play with my kids again and have tons of energy! That's what Im striving for

  22. Quote Originally Posted by MuscleGauge1 View Post
    I think this is a great formula lots of cardio I am doing HIIT training five days per week and I have a very strict diet protein and veggies
    for the most part and some healthy fats and the last part will I have lots of will! I have come so far so fast I just plan on continuing to
    keep it going for the long run. I want to be able to play with my kids again and have tons of energy! That's what Im striving for
    No carbs at all? How far are you from your goal weight or have you hit it?
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME

  23. Quote Originally Posted by rreppert1 View Post
    Holy ****! I lost 125 pounds by doint single sessions of Insanity and P90X over a year and a half. I couldnt imagine doing that much cardio, you better be eating like mad otherwise your body ywill just start storing fat and youll burn muscle for energy....... you could still lose weight and get fatter that way......
    Yea I eat six meals per day and im taking in a large amount of calories per day so I'm covered there.
    I am really trying to stay away from fatty foods and fried foods that's the worst right now for cardio
    I am doing about sixty minutes of cardio per day and five days per week so it keeps me busy

  24. I'm currently cutting, not sure what I'm weight I'm trying to get to. Just want a leaner bf%. Currently 21%. Looking for 14-15%. Lifting 4-5 times a week. 6 meals a day, low carbs on workout and non-workout days. Some cardio here and there. I get my cardio at work. Constantly moving for 8 hours.

  25. I am throwing in some carbs every now and then sometimes just to keep the body guessing i suppose
    the main thing I am trying to do is stay away from fried foods right now thats the key seriously
    I am trying to just do a meat and veggies for carbs but I eat some brown rice too sometimes

  26. Daily Yoga is the best to loose weight i loose my 20 pound weight in a 2 months.

  27. Quote Originally Posted by hmherbs11 View Post
    Daily Yoga is the best to loose weight i loose my 20 pound weight in a 2 months.
    u lost 20 pounds sitting cross legged???

  28. Quote Originally Posted by Borispili View Post

    u lost 20 pounds sitting cross legged???
    Yoga is actually kinda tough. For the first few sessions anyway.

  29. Okay guys I have great news! I just stepped on the scale and I have only 5 more pounds to go to get
    to my goal! I am so excited for the hard work that I have been putting in to get to this number and now
    I just have five more pounds to go! Def been working hard eating right and training five days a week now

  30. Quote Originally Posted by MuscleGauge1 View Post
    Okay guys I have great news! I just stepped on the scale and I have only 5 more pounds to go to get
    to my goal! I am so excited for the hard work that I have been putting in to get to this number and now
    I just have five more pounds to go! Def been working hard eating right and training five days a week now
    Ugh.. I have 18 more lbs to go! Advice pls!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
  •   

      
     

Similar Forum Threads

  1. Best way to lose weight
    By Gilroye in forum Weight Loss
    Replies: 24
    Last Post: 06-30-2011, 05:09 PM
  2. Replies: 7
    Last Post: 01-18-2011, 10:27 AM
  3. Best Way To Lose Weight
    By lamuscle in forum Weight Loss
    Replies: 6
    Last Post: 09-18-2010, 01:43 AM
  4. Replies: 51
    Last Post: 04-09-2008, 08:38 AM
  5. Replies: 5
    Last Post: 12-28-2007, 08:54 AM
Log in
Log in