What's your best way to lose weight?
- 01-04-2013, 10:03 AM
Well I clearly have not gone my research correctly! I need some of this DNP stuff pronto! What's it called on nutraplanet?!
(yeah, that was sarcasm, wouldn't mess with that one at all, I had enough sides with Clen personally)Androhard + Andromass Log
- 01-04-2013, 10:32 AM
Email me for free prodigy samples
- 01-04-2013, 10:37 AM
Androhard + Andromass Log
01-06-2013, 07:31 PM
Okay my weight loss is going great so far. I am down 5 lbs already! Cant wait to get the other 8 off. I want to lose a total of 13-15 pds.
I think that I am doing everything that I can. I am doing HIIT cardio 5 times per day and following a very strict diet I am really going
to do whatever I can do to lose the weight. I think that its going great so far. I will update you with more details.
01-07-2013, 04:23 PM
Wow HIIT 5 times per day!Originally Posted by MuscleGauge1
01-07-2013, 04:54 PM
01-07-2013, 05:48 PM
I think he meant to say HIIT five times a week lol not five times a day!Originally Posted by rreppert1
01-07-2013, 05:53 PM
5 5 minute sessions of HIIT per day
Androhard + Andromass Log
01-28-2013, 06:13 PM
01-28-2013, 06:15 PM
Cardio, diet and will.
01-28-2013, 07:00 PM
for the most part and some healthy fats and the last part will I have lots of will! I have come so far so fast I just plan on continuing to
keep it going for the long run. I want to be able to play with my kids again and have tons of energy! That's what Im striving for
01-28-2013, 07:06 PM
01-29-2013, 07:14 PM
I am really trying to stay away from fatty foods and fried foods that's the worst right now for cardio
I am doing about sixty minutes of cardio per day and five days per week so it keeps me busy
01-29-2013, 07:35 PM
I'm currently cutting, not sure what I'm weight I'm trying to get to. Just want a leaner bf%. Currently 21%. Looking for 14-15%. Lifting 4-5 times a week. 6 meals a day, low carbs on workout and non-workout days. Some cardio here and there. I get my cardio at work. Constantly moving for 8 hours.
02-04-2013, 07:00 PM
I am throwing in some carbs every now and then sometimes just to keep the body guessing i suppose
the main thing I am trying to do is stay away from fried foods right now thats the key seriously
I am trying to just do a meat and veggies for carbs but I eat some brown rice too sometimes
02-06-2013, 04:59 AM
Daily Yoga is the best to loose weight i loose my 20 pound weight in a 2 months.
02-06-2013, 06:43 AM
02-06-2013, 06:54 AM
02-06-2013, 08:35 PM
Okay guys I have great news! I just stepped on the scale and I have only 5 more pounds to go to get
to my goal! I am so excited for the hard work that I have been putting in to get to this number and now
I just have five more pounds to go! Def been working hard eating right and training five days a week now
02-09-2013, 03:25 AM
02-09-2013, 06:25 AM
02-09-2013, 12:55 PM
02-10-2013, 06:41 AM
2 goals like "burn fat" and "gain muscle" are conflicting if you are striving for these goals at the same time. From the point of physiology, it is impossible. The reason is, you need a calorie deficit in order to lose fat, and, in the case of gaining muscle, you need a calorie surplus.
I remember Charles Glass' advice: Get the fat off first, then set your new goal for gaining muscle while staying lean.
Muscle is a natural fat burner in the long run.
02-10-2013, 07:31 AM
02-10-2013, 07:33 AM
02-10-2013, 11:56 AM
02-11-2013, 12:24 AM
02-11-2013, 02:07 AM
The above is my own opinion and does not reflect the opinion of PES
02-14-2013, 06:37 AM
02-14-2013, 07:25 AM
Fruits, vegetables, and white meat. Workout and don't eat anything after 6:00 pm.
02-14-2013, 08:22 AM
02-14-2013, 09:19 AM
02-14-2013, 01:37 PM
02-14-2013, 02:09 PM
I eat most of my calories after 6pm... haha.
02-14-2013, 04:10 PM
02-14-2013, 06:09 PM
I was just sayin how I do it, everyone has their methods.
02-14-2013, 07:18 PM
If you are looking to cut fat fast there is a great product I would like to suggest its called Anavar and it
is a great cutting agent that works to melt fat away fast. I used this to cut 10 pounds off of me and it
worked very well indeed. I am now at my ideal weight with no problems. you can buy it online anywhere.
02-14-2013, 08:32 PM
02-14-2013, 10:18 PM
02-19-2013, 06:46 AM
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