2 goals like "burn fat" and "gain muscle" are conflicting if you are striving for these goals at the same time. From the point of physiology, it is impossible. The reason is, you need a calorie deficit in order to lose fat, and, in the case of gaining muscle, you need a calorie surplus.
I remember Charles Glass' advice: Get the fat off first, then set your new goal for gaining muscle while staying lean.
Muscle is a natural fat burner in the long run.
Fruits, vegetables, and white meat. Workout and don't eat anything after 6:00 pm.
I eat most of my calories after 6pm... haha.
I was just sayin how I do it, everyone has their methods.
If you are looking to cut fat fast there is a great product I would like to suggest its called Anavar and it
is a great cutting agent that works to melt fat away fast. I used this to cut 10 pounds off of me and it
worked very well indeed. I am now at my ideal weight with no problems. you can buy it online anywhere.