What's your best way to lose weight?

[hvactech]

Ugh.. I have 18 more lbs to go! Advice pls!

is your current routine working thus far? if youre seeing results then id say continue doing what your doing

[puccah8808]

is your current routine working thus far? if youre seeing results then id say continue doing what your doing

Thank you! Yes, it is but Im afraid of hitting another plateau and getting stuck again.

[mbq]

2 goals like "burn fat" and "gain muscle" are conflicting if you are striving for these goals at the same time. From the point of physiology, it is impossible. The reason is, you need a calorie deficit in order to lose fat, and, in the case of gaining muscle, you need a calorie surplus.

I remember Charles Glass' advice: Get the fat off first, then set your new goal for gaining muscle while staying lean.

Muscle is a natural fat burner in the long run.

[hvactech]

Thank you! Yes, it is but Im afraid of hitting another plateau and getting stuck again.

i would wait till you reach a plateau to start getting concerned about it....

[hvactech]

I know an old Chinese saying: "He who chases two rabbits catches neither."

ambition without knowledge is like a boat on dry land

[puccah8808]

i would wait till you reach a plateau to start getting concerned about it....

Thank you!

[Lukef2000]

2 goals like "burn fat" and "gain muscle" are conflicting if you are striving for these goals at the same time. From the point of physiology, it is impossible. The reason is, you need a calorie deficit in order to lose fat, and, in the case of gaining muscle, you need a calorie surplus.

I remember Charles Glass' advice: Get the fat off first, then set your new goal for gaining muscle while staying lean.

Muscle is a natural fat burner in the long run.

So your saying the recomposition is impossible?? Wrong. Recomp is possible albeit slower than bulking/cutting and it all centers around how well you know how to diet for your specific goals for that day. Build days eat a surplus burn days eat a deficit. Diet manipulation is key.

[mr.cooper69]

So your saying the recomposition is impossible?? Wrong. Recomp is possible albeit slower than bulking/cutting and it all centers around how well you know how to diet for your specific goals for that day. Build days eat a surplus burn days eat a deficit. Diet manipulation is key.

This. The body is quite dynamic. Looking at things in terms of daily calories is myopic. The reality is that you are anabolic post-prandially and catabolic post-absorptively. How you manipulate these two situations determines muscle gain and fat loss.

[saggy321]

This. The body is quite dynamic. Looking at things in terms of daily calories is myopic. The reality is that you are anabolic post-prandially and catabolic post-absorptively. How you manipulate these two situations determines muscle gain and fat loss.

Does this mean that if one properly manipulates these two situations then one could gain muscle and lose fat during the same period of time, ie a day whilst in a calorific deficit? Ie my daily maintenance cals say are 2,500. If I say ingest 2,000 and structure the food around my workout, could I in theory add muscle whilst losing fat due to the deficit?

[Nis1]

Fruits, vegetables, and white meat. Workout and don't eat anything after 6:00 pm.

[live to lift]

Fruits, vegetables, and white meat. Workout and don't eat anything after 6:00 pm.

Not to bash on ur post but why not eat after 6 whats ur reasoning?

[Nis1]

Not to bash on ur post but why not eat after 6 whats ur reasoning?

I've just always liked to finish my caloric intake a few hours before bed, but I guess if your diet is healthy it doesn't matter as much. I lost a lot of weight a couple years back and not eating anything after 6 helped me so I've kinda been a believer in it

[live to lift]

I've just always liked to finish my caloric intake a few hours before bed, but I guess if your diet is healthy it doesn't matter as much. I lost a lot of weight a couple years back and not eating anything after 6 helped me so I've kinda been a believer in it

Calories in vs calories out and macro totals are what matters most

[Tomahawk88]

I eat most of my calories after 6pm... haha.

[live to lift]

I eat most of my calories after 6pm... haha.

Same here

[Nis1]

I was just sayin how I do it, everyone has their methods.

[MuscleGauge1]

If you are looking to cut fat fast there is a great product I would like to suggest its called Anavar and it
is a great cutting agent that works to melt fat away fast. I used this to cut 10 pounds off of me and it
worked very well indeed. I am now at my ideal weight with no problems. you can buy it online anywhere.

[live to lift]

If you are looking to cut fat fast there is a great product I would like to suggest its called Anavar and it
is a great cutting agent that works to melt fat away fast. I used this to cut 10 pounds off of me and it
worked very well indeed. I am now at my ideal weight with no problems. you can buy it online anywhere.

Lol

[Lukef2000]

If you are looking to cut fat fast there is a great product I would like to suggest its called Anavar and it
is a great cutting agent that works to melt fat away fast. I used this to cut 10 pounds off of me and it
worked very well indeed. I am now at my ideal weight with no problems. you can buy it online anywhere.

And it will come in if customs don't seize it first.

[Miss Q]

Okay guys I have great news! I just stepped on the scale and I have only 5 more pounds to go to get
to my goal! I am so excited for the hard work that I have been putting in to get to this number and now
I just have five more pounds to go! Def been working hard eating right and training five days a week now

That's excellent news Muscle Gauge!! Any updates? Do you plan on posting some progress pics??