Get rid of gas

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    Get rid of gas


    Guys I have had a hell of a time with gas. I had to cut out eggs in the morning because all of my gas all day would kill a mortician. I have tried digestion enzymes, ginger, and the only thing to work is to stop taking whey. It doesn't matter what type of whey I use it is the same. Any suggestions? thank you

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    are you drinking milk or other dairy products?
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    Have you used WPI instead of 80% concentrate?
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    lol
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    Yes I eat dairy products I have always eaten a lot of dairy. I have tried dairy enzyme pill also.

    I can't afford wpi.
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    Many people have digestion issues with whey protein. Its not uncommon even with WPI. If your overall protein intake is high the only time you need whey is post workout.
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    Well would soy solve this problem? If so where can I find soy cheap?
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    Any slower digesting protein would solve the problem. Milk isolate, cassein, micellar, soy isolate, etc....
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    try a little simethicone with meals that you've found give you the most gas

    you can get it at any drug store
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    Have you tried regular old Beano or GasX? Not really fixing the digestion problem, but it will stop you from permanent social damage.
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    I use beano, lactaid, and digest pro with every meal and that seems to have worked pretty well there are sometimes I need to bust out the febreeze and turn the fan on in my cube at work though.
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    Well it's nice to see that others have the same problem. thanks for your suggestions and keep'em commin if possible.
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    Sometimes when I do bad food mixes I will get gas too. Like an apple with a good fat food, like nuts, almonds, or peanuts.

    Milk could definitly be a source of gas for many, but I think you have to check the mix you're making in your diet.
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    Yoghurt has helped me in the past.
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    Charcoal caps, available at GNC or other health food stores is nothing short of miraculous.
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