Get rid of gas

[pjsallday]

Guys I have had a hell of a time with gas. I had to cut out eggs in the morning because all of my gas all day would kill a mortician. I have tried digestion enzymes, ginger, and the only thing to work is to stop taking whey. It doesn't matter what type of whey I use it is the same. Any suggestions? thank you

 

[taffer]

are you drinking milk or other dairy products?

 

[SJA]

Have you used WPI instead of 80% concentrate?

 

[TravTriggz]

lol

 

[pjsallday]

Yes I eat dairy products I have always eaten a lot of dairy. I have tried dairy enzyme pill also.

I can't afford wpi.

 

[Dwight Schrute]

Many people have digestion issues with whey protein. Its not uncommon even with WPI. If your overall protein intake is high the only time you need whey is post workout.

 

[pjsallday]

Well would soy solve this problem? If so where can I find soy cheap?

 

[Dwight Schrute]

Any slower digesting protein would solve the problem. Milk isolate, cassein, micellar, soy isolate, etc....

 

[DobermanXXL]

try a little simethicone with meals that you've found give you the most gas

you can get it at any drug store

 

[former_SlimJim]

Have you tried regular old Beano or GasX? Not really fixing the digestion problem, but it will stop you from permanent social damage.

 

[ironviking]

I use beano, lactaid, and digest pro with every meal and that seems to have worked pretty well there are sometimes I need to bust out the febreeze and turn the fan on in my cube at work though. :run:

 

[pjsallday]

Well it's nice to see that others have the same problem. thanks for your suggestions and keep'em commin if possible.

 

[Chunky]

Sometimes when I do bad food mixes I will get gas too. Like an apple with a good fat food, like nuts, almonds, or peanuts.

Milk could definitly be a source of gas for many, but I think you have to check the mix you're making in your diet.

 

[silverSurfer]

Yoghurt has helped me in the past.

 

[Bionic]

Charcoal caps, available at GNC or other health food stores is nothing short of miraculous.