USOC
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Ok, here's my latest attempt to cut (5'11, 230lbs, 24-26%):
Time Food Protein Carbs Fat Kcals
600-645 Cardio
700 1 whole egg 6.26 0.5 5.28 47.6
3 egg whites 10 1 0 49.3
1 slice whole wheat bread 3.12 14.75 1.35 78.7
900 Skim Milk 16 oz 16.7 23.75 0.8 171
1/2 cup oatmeal 5 27 2.5 150
1100 Grape Seed Oil 2 TBLs 0 0 28 250
Protein powder 2 scoops 44 2 2 180
8 oz chicken 39 0 5 209
1300 1/2 cup brown rice 2.5 23 1 109
Protein powder 2 scoops 44 2 2 180
Can Tuna 35 0 1 160
1530 Protein powder 44 2 2 180
1/2 cup oatmeal 5 27 2.5 150
1700-1830 WO
1830 1/2 cup oatmeal 5 27 2.5 150
Protein powder 2 scoops 44 2 2 180
2000 8 oz chicken 39 0 5 209
1/2 cup brown rice 2.5 23 1 109
cup of broccoli 4 7 0 41
349.08 182 63.93 2603.8
Any tips, hints, comments? All advice appreciated!
Time Food Protein Carbs Fat Kcals
600-645 Cardio
700 1 whole egg 6.26 0.5 5.28 47.6
3 egg whites 10 1 0 49.3
1 slice whole wheat bread 3.12 14.75 1.35 78.7
900 Skim Milk 16 oz 16.7 23.75 0.8 171
1/2 cup oatmeal 5 27 2.5 150
1100 Grape Seed Oil 2 TBLs 0 0 28 250
Protein powder 2 scoops 44 2 2 180
8 oz chicken 39 0 5 209
1300 1/2 cup brown rice 2.5 23 1 109
Protein powder 2 scoops 44 2 2 180
Can Tuna 35 0 1 160
1530 Protein powder 44 2 2 180
1/2 cup oatmeal 5 27 2.5 150
1700-1830 WO
1830 1/2 cup oatmeal 5 27 2.5 150
Protein powder 2 scoops 44 2 2 180
2000 8 oz chicken 39 0 5 209
1/2 cup brown rice 2.5 23 1 109
cup of broccoli 4 7 0 41
349.08 182 63.93 2603.8
Any tips, hints, comments? All advice appreciated!