What do you guys think of my recomp diet ?

  1. What do you guys think of my recomp diet ?


    Im currently 5 foot 9 190 pounds. I train 5 days on two days off. I just finished up my 1st bodybuilding show a month ago and took some time off to give my body a break. Im getting back into things now and was just looking for opinions on my currant diet routine. My diet looks like this :

    Meal 1 (pre workout) - 1 cup of oats mixed with 2 scoops of whey isolate protein

    Meal 2 (post workout)- 10 servings of liquid egg whites and 1 medium size sweet potato

    Meal 3- 8 oz of chicken breast, small sweet potato, brocolli, 1 tbsp of flax seed oil

    Meal 4- same as meal 3 (no flax seed oil)

    Meal 5- same as meal 3 and 4 (no flax seed oil)

    Meal 6 (Pre bed)- 16 oz of chicken breast with light BBQ sauce, 1 tbsp of flax seed oil
    (I know i eat alot of chicken but I love eating it!)

    Supplements I will be using:
    -Triple strength omeg 3 fish oil
    -whey isolate
    -multivitamin
    -CLA with MCT
    -Alpha Lipolic Acid


  2. Looks good to me. I'd personally need to switch my carb and protein sources up a little. Will your macros change depending on your workouts?
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  3. You need far more fats IMO. 2 tbsp flaxseed oil + trace fats has you at pretty dangerously low levels (what is that, like 25g?). I see you get omega 3s via supplement/flaxseed, but you need to work on getting your 6s, MUFAs, saturated fats, etc..

  4. Also, where do you train in philly? I go to 12th street gym.

  5. yeah I was going to ass maby some steak into meal 3 and drop the chicken. Im getting 14 grams of fat per tbsp with the flax seed oil. I train at Nirvana fittness and retro fittness.
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  6. Fat is crazy low, bump that up for sure. I've seen best results while carb cycling when my goal is "recomping"
    Serious Nutrition Solutions Representative
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