diet help please

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    Arrow diet help please


    have treid searching here ,google,yahoo,etc and still cant find a chart that shows values{protein,carbs,fats,etc. } for foods.if anyone knows a site that does please post a link or direct me.thanks much

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    www.nutritiondata.com is good too
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    thanks much .
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    www.caloreking.com is useful as it lets you enter the weight that you want to use.
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    hey steve, do you know about www.dietclub.com.au its a great aussie version of calorie king, it has all the local brands on it, the "portion watch" part is great....for planning out cheats.... so many pics of evil foods
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    thanx again to all
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    Quote Originally Posted by taffer
    hey steve, do you know about www.dietclub.com.au its a great aussie version of calorie king, it has all the local brands on it, the "portion watch" part is great....for planning out cheats.... so many pics of evil foods
    Cool taffer, I'll check it out.
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