36 year old male
B.W was 176
B.F.%: ? suspect about 18%
Due to flat feet problems, I can't really do jogging or treadmill for cardio, but can do a lot of ellipitcal with resistance without problems.
Currently, do about 65 minutes of elliptical 3x/week. Calorie burn about 800.
AM: 1 Greek Yogurt, 1 omelette (1 whole egg and 2 egg whites) with a little "light" shredded cheese
Lunch: 1/3 pound deli turkey, mustard, 1-2 handfuls of mini carrots, some pop chips, and about 10-15 almonds.
PM: Various chicken, fish, or turkey meatballs meals. Wife cooks with low fat, very easy oil. Suspect each meal is about 400-600 cal max.
A few snacks from time to time. Some M&m's, low butter popcorn, pop chips, a lot of the low-fat string cheese.
I suspect calorie intake right about 1700.
So, I am dropping weight, most weeks. I do lift weights about twice a week. Not doing legs currently since fatigued from all the resistance on the elliptical.
Try to train abs 2-3x/week. A little circuit of abdominal exercises for at least 10 minutes each time.
Question: I am really trying to get the fat off the abs. If I continue the above, continue some weight training, and continue doing some ab workout, will that be good enough?
Any suggestions appreciated.
On workout days I take additional Gold Whey. I use Xtend during workouts/elliptical.