Casein protein/ IF

  1. Casein protein/ IF


    Lets say I start with an 8 hour feeding window and 16 hour fast. I usually train around 7-8 at night, with my post workout shake being eaten along with chicken and lettuce. Now if I drank only a casein shake right before bed, (11-12 at night) would this be ok? I wouldn't eat again until 10 in the morning....


  2. Is 10 am 16 hours from 11/12 at night? Lol...you kind of answered your own question.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html
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  3. Quote Originally Posted by srb2112 View Post
    Lets say I start with an 8 hour feeding window and 16 hour fast. I usually train around 7-8 at night, with my post workout shake being eaten along with chicken and lettuce. Now if I drank only a casein shake right before bed, (11-12 at night) would this be ok? I wouldn't eat again until 10 in the morning....
    Down your quick release protein as you leave the gym. eat at home....and just before your window closes, down the casine shake.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  4. casein is sooooo over rated.....
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  5. Quote Originally Posted by hvactech View Post
    casein is sooooo over rated.....
    For bulking, yes. Just eat cottage cheese.

    However when cutting its a low 120cals (per scoop) that will feed your muscles for a long period of time. So, I believe it is good for cut and you are trying to keep calories low.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html
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