aproximately one year ago i was a seriously out of shape 320lbs(bf 35%+), right now im around 235, low 20%bf
I have put on a bunch of muscle though, which was important to me. i want to end up around 205, but solid. I dont really wanna get any bigger than that for competition purposes (grappling and stuff)
So yeah 100lbs in a year pretty much, i first started just walking and eating less, that dropped me down to 290, then i did a CKD for a while , actually gained a bit of muscle while dropping 30lbs or so. Then i did a recomp (had been dieting for a long time) cycle with t1 Pro, ended up with more muscle and less fat.. not bad
started my current cycle at 255, now im around 235, and ive gained at least a few pounds of mass.