TravTriggz
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Need Some Improvement ?
wakeup - 12oz water, proteinshake w/0% skim milk "hood"
Cardio- 20 mins walking incline 3.2 heart rate "129" "170 pounds 22 yrs old, 14.5% bf"
right after- glass OJ, 4 egg whites one whole egg, 2 pieces whole wheat bread, apple, shortly after 12oz water
3 hours later- 2 chicken breasts cooked in vegtable oil, 4 large pieces of brockley, shortly after 12oz water
"back to the gym"
get home- PROTEINSHAKE w/gatorade, or skim milk, sink water w/e
1hour later- peanut butter jelly wit skim milk OR tunafish w/e , shortly after 12oz water
3hours later- steak,fish or chicken w/salad rice 12oz water
the days im off from working out i walk 45 mins instead of 20
"should i take that shake in the morning when i wake up on non weight training days?
:blink:
wakeup - 12oz water, proteinshake w/0% skim milk "hood"
Cardio- 20 mins walking incline 3.2 heart rate "129" "170 pounds 22 yrs old, 14.5% bf"
right after- glass OJ, 4 egg whites one whole egg, 2 pieces whole wheat bread, apple, shortly after 12oz water
3 hours later- 2 chicken breasts cooked in vegtable oil, 4 large pieces of brockley, shortly after 12oz water
"back to the gym"
get home- PROTEINSHAKE w/gatorade, or skim milk, sink water w/e
1hour later- peanut butter jelly wit skim milk OR tunafish w/e , shortly after 12oz water
3hours later- steak,fish or chicken w/salad rice 12oz water
the days im off from working out i walk 45 mins instead of 20
"should i take that shake in the morning when i wake up on non weight training days?
:blink: