rodriguesr
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I'm 5 11 and I weigh 175, my waist is 31 but I'm not shredded. Website kal Calculators say my tdee is 2800 kals but if I eat 1700-2000 kals, won't that get me shredded quicker? I weight lift 5 times a week and 3 days of cardio. I do IF diet. Please critique