Calorie restriction and tdee
- 10-22-2012, 09:14 AM
- 10-22-2012, 01:18 PM
You should eat no more then a 500 caloric deficit from it.
Choosing to eat at a GREATER caloric deficit won't speed up results. It may speed up the scale moving, but as far as how you look in the mirror.....it will be counter productive. If you want to look good at the end of your cut, you need to eat at a HEALTHY caloric deficit.
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