python93
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What's up AM.
I'm 19 Yrs. old 5' 7" 180 pounds.
I just got off of a complete no carb diet and lost about 40 pounds (was 220) In about 2 1/2 months.
I really didn't care if I lost muscle so I did it as long as I lost weight.
The only thing is that I don't want to do that no more and now I'm back to eating 4-5 meals
Typically 30g protein, 30g carbs, 5-10g fats per meal.
I have maintained my weight eating like this for 2 weeks now but I feel that I still need to lose more weight because I have a lot of man boobs (I consider myself an ectomorph) and that pisses me off.
I workout 4 times a week working each body part once/week and do cardio on days I rest.
Currently on Protein, creatine, fish oil, multi, and fat burner.
Tell me what you recommend I should do and about how much more weight I should lose and how.
Also at around what bodyfat % should I be right now?
Any advice is welcome
My goals are to lose weight and then bulk up
Tell me how I look
I'm 19 Yrs. old 5' 7" 180 pounds.
I just got off of a complete no carb diet and lost about 40 pounds (was 220) In about 2 1/2 months.
I really didn't care if I lost muscle so I did it as long as I lost weight.
The only thing is that I don't want to do that no more and now I'm back to eating 4-5 meals
Typically 30g protein, 30g carbs, 5-10g fats per meal.
I have maintained my weight eating like this for 2 weeks now but I feel that I still need to lose more weight because I have a lot of man boobs (I consider myself an ectomorph) and that pisses me off.
I workout 4 times a week working each body part once/week and do cardio on days I rest.
Currently on Protein, creatine, fish oil, multi, and fat burner.
Tell me what you recommend I should do and about how much more weight I should lose and how.
Also at around what bodyfat % should I be right now?
Any advice is welcome
My goals are to lose weight and then bulk up
Tell me how I look