r1ppedup
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Ok guys im gonna give major details, first off i lift 4-5 nights a week, upper body lacks intensity bc of recent shoulder surgery recovery, my job is a construction type, sweating and walking /crawling all day..cardio isnt so often bc im usually dead from work as i work 10-12hrs, workout, and sleep 4-6hrs a night, ive cut with clen down to 222 from 242 and now trying ECA stack...meals are like this
Bfast - syntha 6. scoop and 1 half - about 3 cals
Lunch - body by VI shake (dont hate) 90cals with 15g protein, and either 1 small pack of tuna or if im starving like a chicken sandwhich with only 1 bun
Dinner - usually chicken baked or grilled or a big tuna pack
Post workout - double scoop syntha 6, sometimes add half a chicken breast
All i drink all day is water or maybe 1 gatoraide, im constantly on the move at work and its hard to find good food thats healthy
Any ideas how i can improve this? Sorry for the novel..only supps are NO xplode, eca, and protein...ive hit a wall and i figured my diet was pretty acceptable for the most part...im not good with cutting, all i know is bulking, so any info or opinions help..thanks
Bfast - syntha 6. scoop and 1 half - about 3 cals
Lunch - body by VI shake (dont hate) 90cals with 15g protein, and either 1 small pack of tuna or if im starving like a chicken sandwhich with only 1 bun
Dinner - usually chicken baked or grilled or a big tuna pack
Post workout - double scoop syntha 6, sometimes add half a chicken breast
All i drink all day is water or maybe 1 gatoraide, im constantly on the move at work and its hard to find good food thats healthy
Any ideas how i can improve this? Sorry for the novel..only supps are NO xplode, eca, and protein...ive hit a wall and i figured my diet was pretty acceptable for the most part...im not good with cutting, all i know is bulking, so any info or opinions help..thanks