builtolast
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3050 maintanence calories
Will be eating 2900 calories max (to avoid losing muscle mass)
I will be eating 7 meals a day, dividing the cal. between 7 meals.
A protien isolate shake ( just protien and water) will be used before and after lifting (about 25g per shake)
I'll wait an hour after to drink some creatine with wee bit of sugar and ALA.
Will be doing 3-4x a week of cardio (switching from low intensitiy to HITT every other), and following Hypertophy Specific training.
Diet Foods: long grain brown rice, oatmeal, tuna, 2% milk, water, olive oil, flax seed oil, and one cheat meal ONCE a weekend.
How's it sound?
Thanks guys!
Will be eating 2900 calories max (to avoid losing muscle mass)
I will be eating 7 meals a day, dividing the cal. between 7 meals.
A protien isolate shake ( just protien and water) will be used before and after lifting (about 25g per shake)
I'll wait an hour after to drink some creatine with wee bit of sugar and ALA.
Will be doing 3-4x a week of cardio (switching from low intensitiy to HITT every other), and following Hypertophy Specific training.
Diet Foods: long grain brown rice, oatmeal, tuna, 2% milk, water, olive oil, flax seed oil, and one cheat meal ONCE a weekend.
How's it sound?
Thanks guys!