tommyboy
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Here is my diet plan I am trying to revise a few things that I need help with....
1. Will I get fat on carbs?
2. How can I bulk without gaining a load of fat
3. cardio???????
4. Is it a bad thing to be "free" during too meals a day I never miss that meal btw and usually just load up on some protein I love some times I have a slice of pizza or two but thats it. I have really low fat in the rest of the diet I figured that would be ok. (never any cookies or snacks)
5. All I drink is water and gatorade all day is that ok? good? bad?
6. Is it ok to not eat natty peanut butter when I make pb j's cause it isnt used that much.... and natty TASTES LIKE ****
Im 165 about 8-12 percent body fat
Never have done a diet before let alone eat enough protein.
Here it is help me out do I got enough carbs the right type of foods at the right time etc etc.
Diet Log 11/22/04
* means can be a substitute depending on what I want to eat
SERVING NAME CALORIES PROTEIN CARB FAT/sat.
(6:30)
1 cup Raisin Bran 190 5 45 1
(7:20)
4 Egg whites 68 14 0 0
(8:00)
1 bar Nutri grain 140 2 27 3/0.5
1 bar Granola bar 120 1 21 4/1.5
(11:00)
FREE*** Usually sliced turkey sandwhich with juice and servings of fruit
(2:30-3:00)
1 can Tuna Fish 150 32 0 1.5
2-4 slices Wheat Bread 120-240 6-12 20-40 2-4
1 Bannana 112 0 26 0
(5:00-7:00) FREE*** (eat at later time if I lift before 5 eat earlier if lifting later
(post workout shake)
8 oz Skim milk 90 8 13 0
2 scoops Protein Pow. 216 44 4 2
(9:00)
2 Chicken breast 304 57 0 6.6
1 Yogurt 158 6 30 1.5
1 Banana 112 0 26 0
2 slices Wheat bread 120 6 20 2
Totals W/ out 2 meals Calories 2022 Protein 175 Carbs 233 Fat 22.9
Try and eat 1000 cals and 100 g of protein during those 2 free spots
1. Will I get fat on carbs?
2. How can I bulk without gaining a load of fat
3. cardio???????
4. Is it a bad thing to be "free" during too meals a day I never miss that meal btw and usually just load up on some protein I love some times I have a slice of pizza or two but thats it. I have really low fat in the rest of the diet I figured that would be ok. (never any cookies or snacks)
5. All I drink is water and gatorade all day is that ok? good? bad?
6. Is it ok to not eat natty peanut butter when I make pb j's cause it isnt used that much.... and natty TASTES LIKE ****
Im 165 about 8-12 percent body fat
Never have done a diet before let alone eat enough protein.
Here it is help me out do I got enough carbs the right type of foods at the right time etc etc.
Diet Log 11/22/04
* means can be a substitute depending on what I want to eat
SERVING NAME CALORIES PROTEIN CARB FAT/sat.
(6:30)
1 cup Raisin Bran 190 5 45 1
(7:20)
4 Egg whites 68 14 0 0
(8:00)
1 bar Nutri grain 140 2 27 3/0.5
1 bar Granola bar 120 1 21 4/1.5
(11:00)
FREE*** Usually sliced turkey sandwhich with juice and servings of fruit
(2:30-3:00)
1 can Tuna Fish 150 32 0 1.5
2-4 slices Wheat Bread 120-240 6-12 20-40 2-4
1 Bannana 112 0 26 0
(5:00-7:00) FREE*** (eat at later time if I lift before 5 eat earlier if lifting later
(post workout shake)
8 oz Skim milk 90 8 13 0
2 scoops Protein Pow. 216 44 4 2
(9:00)
2 Chicken breast 304 57 0 6.6
1 Yogurt 158 6 30 1.5
1 Banana 112 0 26 0
2 slices Wheat bread 120 6 20 2
Totals W/ out 2 meals Calories 2022 Protein 175 Carbs 233 Fat 22.9
Try and eat 1000 cals and 100 g of protein during those 2 free spots