circuit training

Jd2131

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was looking to circuit train and wanted to how if it was good to lose some weight i never done this type of training before would like to know if someone has some tips would gladly take any advice
 

newbreed

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Jd2131 said:
was looking to circuit train and wanted to how if it was good to lose some weight i never done this type of training before would like to know if someone has some tips would gladly take any advice
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If you are looking to lose some weight, diet will be the biggest factor. Cardio too but circuit training is a good way to get your heart pumping.
 
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