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MAINTENANCE!!

  1.  09-12-2012  08:29 AM
    ShmEEzy
    Registered User ShmEEzy's Avatar
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    5'8"  150 lbs.
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    MAINTENANCE!!


    What would be some good macros food looks and health to maintain may e gain a few lbs.

    150
    5'8
    Work out hard 5-6 days
    2300 kcals a day currently
    Around 40% protein
    40% fat
    20% carbs.

    Nutritionist says that's to much fat and protein for HEALTH purposes. I feel like I look good tho

    Suggestions??
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