- 09-11-2012, 10:36 PM
- 5'9" 219 lbs.
- Join Date
- Oct 2006
- Rep Power
- Lv. Percent
Figured it'd get more traffic here but I'm using it for my bulk. It's simple and make have already been done but I just made this and it's pretty good!
2 scoops ON choc Whey
2TBS coconut oil from whole foods
2 packets Splenda
I mixed the 3 together and just slowly stired in water til it was like pudding. It was pretty great! I'll def use this for my "dessert" on keto in the future. 50grams protein, 35gr fat and <5 carbs!!!!!!Serious Nutrition Solutions Representative
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