What are your favorite 'good' carbs?
Ive spend most of my adult life trying to 'bulk' and not paying too much attention to the quality of my meals. Now I'm to a weight and point in my life where I need to start sharpening things up.
Fortunately for the guy trying to bulk - my wife is Italian and can cook the sh1t out of pasta. But it doesn't help the guy trying to cut.
Carbs for me have always been pasta and potatoes.
It also doesn't help that I'm in a very rural part of Texas. We pretty much feed everything to the cows, and then eat the cows.
Not much selection at the local grocer.