Stuck

  1. Stuck


    K so I'm 215@ about 12-13%
    I can see my abs(still a bit blurry) etc

    I'm trying to get to 10%

    The weight loss has slowed down considerably

    Diet
    100-180g of carbs a day depending on what muscle group
    Protein 250-300
    Fats 45-75


    I do cardio for 10-15 minutes after my weight training while sipping on BCAA

    Supplants
    Ostarine
    T3 (25mcg)
    Preworkout
    Whey

    Help me out here gentleman
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html


  2. No expert by any means, but a couple suggestions perhaps -

    How bout moving cardio in front of your workout, or up the time but do your cardio on rest days?

    Are you getting enough calories?
    •   
       


  3. Up the cardio and do sprints instead of LISS.
    M.Ed. Ex Phys


  4. .45-.5g of fat per LB of BW. No more than 1g of protein per LB of BW is needed, adjust carbs for the rest of the kCals while still on a deficit. Also, by far not enough cardio, like Rodja said...Up the cardio and do HIIT.

    5 minute warm up jog.
    8 sets of:
    -30 second sprint
    -1 minute cooldown jog
    You can do an extra sprint just shy of failure.
    5 min cool off jog.

    Start like that...when it's easy, add more sets...sounds easy but it isnt.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Ok I will do HIIT after my lifting sessions then report back in a week or two
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  6. Quote Originally Posted by schwellington View Post
    Ok I will do HIIT after my lifting sessions then report back in a week or two
    Drop the T3 and pick up ECY stack...Ostarine is not a strong enough anabolic to pair up to t3 (just saying...)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. I have a slow metabolism as it is (yeah I have had TSH tested slightly below normal) I take it eod
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. Quote Originally Posted by schwellington View Post
    I have a slow metabolism as it is (yeah I have had TSH tested slightly below normal) I take it eod
    ECY stack then, paired with the HIIT you should be fine. If that all doesn't work then set up your diet right like I said...You are missing Fats in your diet. .5g of fat per LB of BW.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Adding fats in- .5g for every lb puts me at about 105 grams of fat
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  10. Quote Originally Posted by schwellington
    Adding fats in- .5g for every lb puts me at about 105 grams of fat
    Nothing wrong with that.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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