K so I'm 215@ about 12-13%
I can see my abs(still a bit blurry) etc
I'm trying to get to 10%
The weight loss has slowed down considerably
Diet
100-180g of carbs a day depending on what muscle group
Protein 250-300
Fats 45-75
I do cardio for 10-15 minutes after my weight training while sipping on BCAA
Supplants
Ostarine
T3 (25mcg)
Preworkout
Whey
Help me out here gentleman
I can see my abs(still a bit blurry) etc
I'm trying to get to 10%
The weight loss has slowed down considerably
Diet
100-180g of carbs a day depending on what muscle group
Protein 250-300
Fats 45-75
I do cardio for 10-15 minutes after my weight training while sipping on BCAA
Supplants
Ostarine
T3 (25mcg)
Preworkout
Whey
Help me out here gentleman