willc86
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Hey guys. Well, I tried doing cardio on separate times, but my schedule just dont allow it.
Instead, would it be ok to lift heavy 30 mins then cardio 30 mins? I am just cutting some fat and still trying to preserve muscle. SO my schedule pretty much looks like this
and every morning, walking for 20 mins on an empty stomach
mon - chest / cardio
tues - back / cardio
wed - legs / cardio
thurs - arms / abs / cardio
fri - shoulders /abs / cardio
sat - rest
sun - rest
30min / 30min
Just would like your opinion, good to go or tweak it up a bit. Going to do this for 2 months then bulk up again
Instead, would it be ok to lift heavy 30 mins then cardio 30 mins? I am just cutting some fat and still trying to preserve muscle. SO my schedule pretty much looks like this
and every morning, walking for 20 mins on an empty stomach
mon - chest / cardio
tues - back / cardio
wed - legs / cardio
thurs - arms / abs / cardio
fri - shoulders /abs / cardio
sat - rest
sun - rest
30min / 30min
Just would like your opinion, good to go or tweak it up a bit. Going to do this for 2 months then bulk up again