What supplements WORK for fat loss!!!
- 02-01-2013, 02:39 PM
- 02-06-2013, 07:00 AM
02-10-2013, 01:25 PM
The best fat loss combo, in my opinion, is still the classic ECA stack. Take 25mg of Ephedrine 2-4 times daily (don't go over 100mg in any 24 hour period), 100-200mg of caffeine each time (tweak your dose depending on your caffeine tolerance) and throw in an Aspirin each time as well. I forget the dose for the Aspirin and frankly never used it myself. I got fine results just from stacking EC. You'll probably need something to help you "come down" at the end of the day and there's a gazillion dietary supplements that are great for that. I take a ZMA supplement that contains Theanine an hour before bed and 3mg of sublingual Melatonin right at bedtime. Hope all that helps.
02-10-2013, 01:56 PM
02-10-2013, 02:08 PM
Used the correct way I'm NEVER afraid of running EC. I probably never will be. It's extremely easy to setup how to run it properly which gives you a damn near zero percent chance of having adverse effects. Obviously ANY supplement used improperly can be harmful. You can still get it over the counter anyways. If it was that much of a known killer you couldn't.
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02-10-2013, 03:01 PM
I never tried OxyElite Pro (I have very bad reactions to Yohimbe/Yohimbine), but I love DMAA and its' appetite reducing, energy and mood-enhancing properties. Here's hoping it'll be around for a while longer. Here's also hoping that, in case it does get banned, that PA is hunkered down in his lab, burying himself in research trying to come up with DMAA's replacement. He resurrected/gave us DMAA after the Epedra ban (I think DMAA is an absolute gem of a stimulant), so I'm keeping my fingers crossed that he's got something under wraps or in the works just in case we do lose DMAA.
02-11-2013, 09:49 PM
Okay guys I have reached my goal! I am offically exactly where I want to be 190! It took some hard work and dedication
but I am finally here! I did HIIT five times per week and lifted 3 days a week and completed lots of good healthy meals to
get to my goal and I finally am here. I really would like to thank everyone for supporting me in my challenge! Thanks everyone!
02-13-2013, 04:48 PM
Add some CLA in there, 2 caps 3 times a day..
Drink green tea a minium or twice a day, morning and night.
Do Cardio. Presto.
PTAG-CPT, TSCC, ViPR
Functional Training Hell Workout (An Offday/Cardio Workout!)
02-13-2013, 05:52 PM
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