Give it to me harsh!
7:30 3 egg whites, 1 whole, 1/2 cup of oats, 1 cup skim milk, flax oil, fish oil (too much fat?)
9:30 myroplex MRP
12:30 chicken breast, 1/2 cup brown rice
2:30 chicken or turkey sandwich in wheat wrap
4:30 whey shake, carrots, and apple
6:00 whey shake, banana, 1/2 cup of oats
7:00 chicken breast, baked potato, fish oil
Should I try adding flax to any other meals?