spitboy2000
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Any thoughts on figuring out how many calories to bulk?
I'm 180 right now 14% body fat
I've checked out this Berardi article
http://www.johnberardi.com/articles/nutrition/masseating_1.htm
and it suggests 3800 calories a day to bulk after I've done the calculations!
Any thoughts appreciated
I'm 180 right now 14% body fat
I've checked out this Berardi article
http://www.johnberardi.com/articles/nutrition/masseating_1.htm
and it suggests 3800 calories a day to bulk after I've done the calculations!
Any thoughts appreciated