Best DIET FOR shredding and maintaining muscle

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    Quote Originally Posted by Murda_sheRote
    i switched my nightly routine to mornings. and im looking to do exactly this.

    whats a good therm? already tried oxy elite and didnt really do much. any other suggestions?
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    Quote Originally Posted by AaronJP1

    Fat Smack XR?
    Any link u can get me to buy some
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    Hey guys thought ill post an update picture for Those who care lol before pic was at 257-260 and after pic I'm at 230. Still working on it officially started diet and everything on September 13.
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    Great results so far man.. keep killing it.
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    Thanks bro. I am sticking with it .. Hoping by January ill be 195. Ill keep this posted!
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    Quote Originally Posted by Murda_sheRote
    Hey guys thought ill post an update picture for Those who care lol before pic was at 257-260 and after pic I'm at 230. Still working on it officially started diet and everything on September 13.
    Sweet results so far bro! Keep doing what your doing!!
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    Quote Originally Posted by Lukef2000 View Post
    Sweet results so far bro! Keep doing what your doing!!
    thanks man! will do. need to get the overrated abs!
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    im unsure if you are still taking oep or not but If you are, or if you are experimenting with yohimbine HCl or raw, you need to completely drop white bread and any refined carbs from the diet. white bread is going to spike the insulin in the morning, and if you are following the OEP guidelines, with taking OEP first thing in the morning (raw=yohimbine) the compound is completely blunted with an insulin spike that large.

    My favorite breakfast which I eat almost every morning is 7 egg whites (sometimes 1 yolk, some times not, just be sure to get 30-40g of protein) and 3/4 cup of oatmeal. mix together and skillet that ****. tap a little cinnamon, cheyenne pepper and a splash of sugar free syrup (ihop) and you will be in love. I also take in 3g of fish oil with this
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    Great results bro, keep it up.
    After a year off, I'm back
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    Oxyelite should work; it has a great profile.
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    Congrats on those results man!
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