losing weight

  1. losing weight


    Green tea is so good for losing weight.It is natural and there is no side effect of it.Green tea increase metabolism of human body which helpful for burning fats and controlling weight.2 or 3 cups or green tea daily make difference.
    Share your suggestion if you know other natural products for losing weight.


  2. I think eating spicy food is good for the metabolism

  3. I think spicy food and thermogenesis have something in common due to it heating up your body. Green tea is very good too!


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    Current: 74kg @ 10% bf Bench: 80kg x 4. Squat: 130kg x 6. Deadlift: 165kg x 6.
    Goal: 78kg @ 6% bf Bench: 1RM 110kg. Squat: 147kg x reps. Deadlift: 185kg x reps.
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  4. Cayenne pepper, cinnamon, coconut oil, raspberry ketones, CLA, Forskolin Extract

  5. I have a few studies showing the inefficiency of green tea, CLA, and forskolin skin. While I would look up raspberry ketones, most studies are on animals.

  6. Raspberry ketones works for sure.
    Forskolin also is effective.

    When it comes to CLA u have to take bigger dosages to see effects.

    Yohimbine is great - it boosts up libido and helps to burn fat from stubborn places.

  7. Quote Originally Posted by Mainevant
    Raspberry ketones works for sure.
    Forskolin also is effective.

    When it comes to CLA u have to take bigger dosages to see effects.

    Yohimbine is great - it boosts up libido and helps to burn fat from stubborn places.
    Keep RK away from.workouts...can decrease AR.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  8. Spicy Food (Peppers) is my favorite.
    I'm Back...

  9. Jalapeños all the way!

  10. I'm all for pushing supps, but CLA is not effective at all for weight loss. Ketones are done on rats, not humans. Thus, that causation cannot correlate tl results in humans. Yohmbine cannot spot reduce, what so ever. It never has been able to, and never will. I want to let you know this isn't a personal attack, but the supplement industry already has a bad connation attached to it, don't re-enforce those.

  11. I understand but for me those supps works perfectly.
    I am using combo of those ingredients for some time and I have nice results on them.
    Yohimbine for me is the best. The newest form.
    Ketones are also good by you have to take a lot of them to see the effectiveness.

    There's been lots of opinions about CLA.
    Some people say that it's not working but some see the difference after taking CLA.

  12. Analytical evidence does not trump emperical data. The science on some of these products is quite clear, but if you choose to spend your hard earned money that way then go right ahead.

  13. I saw couple researches were the are evidence that those compounds work.

  14. Quote Originally Posted by h3rnandez View Post
    I think eating spicy food is good for the metabolism
    That maybe correct though when eating spicy food would help me eat a lot.
    Green tea can help but with proper exercise.

  15. Without exercise you can achieve anything.
    Fat wont burn by itself.
    Spicy foods are good for boosting metabolism.
    Curry, cayenne pepper, chili..All taste good and are beneficial.

  16. Quote Originally Posted by Mainevant
    I understand but for me those supps works perfectly.
    I am using combo of those ingredients for some time and I have nice results on them.
    Yohimbine for me is the best. The newest form.
    Ketones are also good by you have to take a lot of them to see the effectiveness.

    There's been lots of opinions about CLA.
    Some people say that it's not working but some see the difference after taking CLA.
    A lot of people don't seen to tolerate yohimbe well.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. The most effective way to maintain a balanced weight and healthy metabolism is to increase your levels of physical activity.

  18. Fish Oil all day long. Omega 3s reduce production of leptin? read that somewhere.

  19. Quote Originally Posted by Jiigzz
    Fish Oil all day long. Omega 3s reduce production of leptin? read that somewhere.
    Reduce leptin? Never seen that...wouldn't that increase hunger?

  20. Quote Originally Posted by uvawahoowa View Post
    Reduce leptin? Never seen that...wouldn't that increase hunger?
    Yeah fish oils reduce leptin production, but i dont know by how much. But Omegas help in other ways, I just added the leptin note because i wasnt sure if the benefits would outweigh the potential hunger

  21. One thing I may have seem to notice (at least in the last few days) is that almonds seem to be a natural appetite suppressant.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1
    One thing I may have seem to notice (at least in the last few days) is that almonds seem to be a natural appetite suppressant.
    Good fats bro
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by runner_79 View Post
    Keep RK away from.workouts...can decrease AR.

    AR???

  24. Quote Originally Posted by Miss Q

    AR???
    Androgen receptor
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

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