whats the best way to get rid of subcutaneous fat and get to <10% bf??
Lift heavy, caloric deficit.Originally Posted by chil
Lift heavy and keep protein high and fats moderate. Average deficit about 300-500 cal daily. Supplement with bcaas if you feel like you need itOriginally Posted by chil
8 % in that pic. Don't worry about burning muscle. It happens in any calorie deficit. Just let muscle memory do its job.you will regain fast. Tapper up diet and you'll be fine.Originally Posted by chil
Androfactory rep and fanboy.
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