Robots of the label. If that's what you know then I understand. It's all good. You feel so smart but I bet I look way better in the gym and out then the label reading, 3 set planned out routine guy. I'm not talking 50 is better here. The question that I asked before you real smart guys decided you were better then my question was us there a good reason to take a multi v in the morning and in the evening? That might not be the greatest idea for the guy spending more time in the kitchen then in the gym, but if your a hard core lifter then your diet might not be $500 a week and more basic so maybe from training hard and not getting a wide variety of foods in your body that the manufacturer tells you you need on there labels, all because they want more money from the liable reading new age smart guy lifter. Let me ask this, what do you think Yates eats, how about Ronnie or Arnold. Sure it was a lunch Turku on a pitta bread with ff cheese and sliced avocado. Not! If you can't be real and use them big smart as- brains then don't comment on something you have no idea about other then the obvious. You want to walk the walk of a lifter then get off your yuppy you tube videos and endless no good articles, step outside the box and lift with hart, mind , and soul. Look around at the gym, do you fit in, or do you stick out? I have a feeling your just another dude trying to get ripped and never will because your afraid to step out side your label. Good luck with that. Man you guys are cool! Big heads and not one pic of some meat you have built, or never will. Haha. What ever makes you feel better. It's a easy question. If this one is so hard for you then I suggest stop going to the gym because your a dead end road.