Can someone help me set up a diet??
- 08-18-2012, 02:46 AM
- 08-18-2012, 03:45 AM
08-18-2012, 06:13 AM
Why is everyone hating on TMW? If anything you know who's annoying as f*ck!? Lui Marco. Every other video he makes is about steroids or gyno. I swear the dudes obsessed with it. Deep down I think he wants to pin.
08-18-2012, 06:25 AM
Non of importance.Originally Posted by Big boy D
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
08-18-2012, 07:40 AM
08-18-2012, 11:14 AM
Personally, I have seen people say things like "I'm starving, but can't eat for 8 more hours. What should I do?" I always just tell them to eat. Thermodynamics doesn't change for people using IF. At the end of the day it's just easier , for me at least, to eat whenever I'm hungry and hit y numbers for the day. I also have a much better relationship with food, and don't demonized certain foods because of it. My results are also pretty good compared to the days of following rigid diets like IF and keto.
08-18-2012, 03:01 PM
IF it's not for everybody.
You can do it or not..Your choice..Simple..
For me IF is awesome cause I don't have to spend time preparing meals or thinking about food.
Fasting for me its convenient but for my GF it's not..
Everybody is different - if u enjoy eating 4-5 meals per day than go for it.
If it works for u than nothing else matters..
08-18-2012, 03:34 PM
I agree completely. The best diet is the one that is easily maintained. The study that proves IF works just shows meal frequency is irrelevant.
08-18-2012, 03:44 PM
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