I'm 6'1 - 175lbs 28mm (8.5%+-) Need some advice on the below diet. My goal is to maintain in the 170's, but consistently lose body fat down to around 5%. I know it's a constant struggle but wanted any input as to the below diet. Some big questions are when are the best and worst times for consuming carbs and why? Also, what kind of carbs. Why eat sweet potato instead of brown rice at night. From what I have learned, that is a major deciding factor in weight loss.
Workout - I vary around the 8-10 reps, 6 sets to failure on everything. 30 seconds between each set.
legs monday - chest tuesday back wednesday - shoulders thursday & arms friday.
I also walk, incline for a heart rate around 140ish.
Breakfast. 8 eggs 3 yolk, veggies, 3 small oranges, green tea, cup of oats
Snack. 100g Plain fat free yogurt, 1 scoop whey, apple.
Lunch. 1 Can of tuna, cup of rice, broccoli
Snack. 100g Mixed nuts, broccoli .
Post Workout Shake. 1 Scoop whey, agave, fast acting carb (powder)
Dinner. Tilapia (8 ounces), half cup rice, broccoli
Pre bed. 3 egg whites. Little yolk <----- thinking in changing this to caesin. Had great luck with it and didnt' seem to be very hungry in the morning.
Your input would be helpful!