Really don't know what else to do...? I've been counting calories for months now. I've tried no carb, low carb, carb cycling, leangains, EC stacks, LISS, HITT.....what's it gonna take?
Simple math tells me calories in=calories out
But if I start to drop cals lower and lower.. My weight doesn't change at all! The only thing that happens is my muscles start to feel frail, weak and skinny.... Ive been messing with this consistently for a year and in 1-year not an oz. of fat has seem to come off?
I see so many transformations and it boggles me how in the world people can make such changes in 1-year?