Im trying to lose some BF before school starts up again and I was just reading about no-carb cardio, is that a fast and effective way for fat loss?
I've got less than a month and I wanna shed off as much as possible.
Little late to start man. But look into HIIT cardio.
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fasted cardio sessions are beneficial. I'd also suggest looking into lean gains diet or carb cycling.
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Agree with this statement has worked for meOriginally Posted by kingjameskjf