I have a rather sinple question.. I want to keep around 100 grams of carbs a day.. Does adding the carbs from fruit/veggies matter?? (lettuce, tomatoes, bananas, strawberries, pinapples....) Or should i just count whole grains foods?? Thanks
Yes they will matter. Many veggies have few carbs though, root veggies have substantially more. Fruit is loaded with carbs, some more than others.
The sugar content in banana's and pineapple is outrageous to begin with so yes they count
Fruit definitely! I don't worry about carbs from green veggies though. Haven't eaten a banana in over a year, lol.
I know, lol! Just coming off 5 shows and slowly adding things back in. I have a banana on my kitchen counter waiting for meOriginally Posted by epstaneman
They for sure matter! They are carbs. Make sure to count 'em bro!
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