First time posting, but have had the app on my phone and I have been reading several threads on here for several weeks now.
I have a few questions as I'm trying to get back going again. I have not had a consistent workout for a couple years now!
I'm 24 and 5'8 around 185 LBS. Arms and legs are pretty toned still from working at FedEx but need to get rid of beer gut and man boobs!
My question is which way do I need to start going in order to gain muscle and most importantly get my body fat down! I have started my diet of:
oatmeal or egg whites
Tuna or protein bar
Lunch & dinner usually boneless chicken breast with cottage cheese and some type of veggie
As far as workout.... I do not have a gym membership at this time. However I have a weight bench and dumbbells at my house. I also have P90x and insanity that I have never used.
Any advice on what direction I should go on the diet, supplements and workout to produce the results I'm looking for would be great!