Looked like a long damn book for this posting so I didn't even want to bother reading all that ****.
In case it wasn't said.....
Dropping calories and carbs too quickly would be a bad thing if having a 6pack is your goal. You should gradually drop both till you reach a low ass deficit (-800 from BMR) and low as carbs (below 50g). Once you've reached that, you should continue the fat loss by introducing cardio.
In case it was already said...well who gives a ****. I'm not reading all those posts........
its okay guy you don't have to read anything you don't want to read
everything's gonna be just fine
“Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
lemme know ur thoughts on my new post about fat burning?
cant post links yet but its in the weight loss forum..