I worked out something around 2196 plus your activity factor but in saying that I think you'd be able to cut comfortably at around 2500 kcals as a starting point. That's 333g pro 250g carbs 83g of fats. You could probably trade some carbs for fats but start at this as it gives you plenty of room to adjust carb / calorie intake.Originally Posted by lonewolf42
Remember that simple sugars cause an insulin spike which is counterproductive to your goals.
If your carb sensitive why not try something Like a keto diet? High protein, high fat and very low carb. Makes your body convert fat into ketones that can be used for energy. You get a carb refeed day once a week to replenish glycogen stores so your body won't break down muscle proteins. Something to think about.