chil
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so..i've been working out with a good friend he used to work out back in the day, fell off and sarted again, when he fell off he bumped his weight to 250.. since then he lost about 30 lbs he is 5'7,5'8 and 22 yrs old... his main problem is sagging skin around his stomach area, i can see alot of visible fat loss on him but when he lifts up his shirt he has that sag, he was asking me if hitting abs with heavy weight would help, or is it cardio related...do you build the muscle into the skin or do you try to get the skin tighter so it recedes into the muscle. i have no idea i've always been relatively skinny i promised him i'd try to find some answers for him....he seems to be conscious about it, any input guys? im assuming a few people on the board have been there