critique my diet

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    lifterdead's Avatar
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    critique my diet


    What do you guys think of my current diet i'm following to shed some fat, please tell me what you guys think it's missing, what shouldn't be there, etc, this is just something i put together without any help, just tried to keep it as clean as possible.


    Non-Carb Days

    Meal 1 (6:30 am)

    - 4 whole eggs (hard boiled)
    - 750 mL water
    - 500 mg vitamin C
    - 100 mg Magnesium
    - Multivitamin
    - 4000 mg Omega 3

    Meal 2 (10:00 am)

    - 4 whole eggs (hard boiled)
    - 1 banana
    - 750 mL water

    Meal 3 (12:30 pm)

    - 8 ounces chicken breast
    - 750 mL water

    Meal 4 (4:00 pm)

    - 6 ounces tilapia
    - 1 medium sized apple
    - 750 mL water

    Meal 5 ( post work-out 8:00 pm)

    - 3 scoops whey protein
    - 1500 mg BCAA

    Meal 6 (before bed time 10:30 pm)

    - 1/2 cup cottage cheese
    - 1 cup mixed berries (strawberries, blueberries, etc)
    - 500 mg vitamin C
    - 100 mg Magnesium
    - Multivitamin
    - 4000 mg Omega 3

    Carb Days

    Meal 1 (6:30 am)

    - 4 whole eggs (hard boiled)
    - 1 cup oatmeal with 1 cup milk
    - 750 mL water
    - 500 mg vitamin C
    - 100 mg Magnesium
    - Multivitamin
    - 4000 mg Omega 3

    Meal 2 (10:00 am)

    - 4 whole eggs (hard boiled)
    - 4 slices of toast with peanut butter
    - 1 banana
    - 750 mL water

    Meal 3 (12:30 pm)

    - 8 ounces chicken breast
    - 2 cups white rice
    - 750 mL water

    Meal 4 (4:00 pm)

    - 6 ounces tilapia
    - 2 cups white rice
    - 1 medium sized apple
    - 750 mL water

    Meal 5 ( post work-out 8:00 pm)

    - 3 scoops whey protein
    - 1 cup oatmeal
    - 1500 mg BCAA

    Meal 6 (before bed time 10:30 pm)

    - 1/2 cup cottage cheese
    - 1 cup mixed berries (strawberries, blueberries, etc)
    - 500 mg vitamin C
    - 100 mg Magnesium
    - Multivitamin
    - 4000 mg Omega 3


    My carb schedule is something like this, 2 days off carbs, 1 day carbs, 2 days off carbs, 2 days carbs, etc....

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    No one is gonna go and count it all for yah and tell yah how it is.

    Present it in an easier way, we don't care about what you eat (ingredients of the food like eggs or stuff) we care about macro's and kCals

    Do it like this:

    Stats
    Age:
    Weight:
    Height:

    Carb free days:
    kCals:
    Macros: xxx g of protein , xxx grams of fat , xxx grams of carbs

    Carb days (refeeds?):
    kCals:
    Macros: xxx g of protein , xxx grams of fat , xxx grams of carbs

    Goal: (Bulk , cut, recomp)
    >SNS-Glycophase<
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    Stats
    Age: 27
    Weight: 202 lbs
    Height: 5'9

    Carb free days:

    Macros: 215 g of protein , xxx grams of fat , 50 grams of carbs

    Carb days (refeeds):

    Macros: 270 g of protein , --- grams of fat , 330 grams of carbs

    Goal: cut
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    Monday- carb free
    Tuesday - carb free
    Wed - carb day
    Thrus - carb free
    Fri - carb free
    Sat - carb day
    Sun - carb day
  5. Elite Member
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    How can we know total kCals if you don't tell us the amount of fats :S. Also for a cut...You don't need more than 1-1.25 g of protein per LB or BW...So 200-250 (IMO 200 would be best...) Also, fats should be around .45-.5g of fats per LB of BW so you would be looking at around 90-100 grams of fat.
    >SNS-Glycophase<
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