critique my diet

[lifterdead]

What do you guys think of my current diet i'm following to shed some fat, please tell me what you guys think it's missing, what shouldn't be there, etc, this is just something i put together without any help, just tried to keep it as clean as possible.


Non-Carb Days

Meal 1 (6:30 am)

- 4 whole eggs (hard boiled)
- 750 mL water
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3

Meal 2 (10:00 am)

- 4 whole eggs (hard boiled)
- 1 banana
- 750 mL water

Meal 3 (12:30 pm)

- 8 ounces chicken breast
- 750 mL water

Meal 4 (4:00 pm)

- 6 ounces tilapia
- 1 medium sized apple
- 750 mL water

Meal 5 ( post work-out 8:00 pm)

- 3 scoops whey protein
- 1500 mg BCAA

Meal 6 (before bed time 10:30 pm)

- 1/2 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, etc)
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3

Carb Days

Meal 1 (6:30 am)

- 4 whole eggs (hard boiled)
- 1 cup oatmeal with 1 cup milk
- 750 mL water
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3

Meal 2 (10:00 am)

- 4 whole eggs (hard boiled)
- 4 slices of toast with peanut butter
- 1 banana
- 750 mL water

Meal 3 (12:30 pm)

- 8 ounces chicken breast
- 2 cups white rice
- 750 mL water

Meal 4 (4:00 pm)

- 6 ounces tilapia
- 2 cups white rice
- 1 medium sized apple
- 750 mL water

Meal 5 ( post work-out 8:00 pm)

- 3 scoops whey protein
- 1 cup oatmeal
- 1500 mg BCAA

Meal 6 (before bed time 10:30 pm)

- 1/2 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, etc)
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3


My carb schedule is something like this, 2 days off carbs, 1 day carbs, 2 days off carbs, 2 days carbs, etc....

 

[Celorza]

No one is gonna go and count it all for yah and tell yah how it is.

Present it in an easier way, we don't care about what you eat (ingredients of the food like eggs or stuff) we care about macro's and kCals

Do it like this:

Stats
Age:
Weight:
Height:

Carb free days:
kCals:
Macros: xxx g of protein , xxx grams of fat , xxx grams of carbs

Carb days (refeeds?):
kCals:
Macros: xxx g of protein , xxx grams of fat , xxx grams of carbs

Goal: (Bulk , cut, recomp)

 

[lifterdead]

Stats
Age: 27
Weight: 202 lbs
Height: 5'9

Carb free days:

Macros: 215 g of protein , xxx grams of fat , 50 grams of carbs

Carb days (refeeds):

Macros: 270 g of protein , --- grams of fat , 330 grams of carbs

Goal: cut

 

[lifterdead]

Monday- carb free
Tuesday - carb free
Wed - carb day
Thrus - carb free
Fri - carb free
Sat - carb day
Sun - carb day

 

[Celorza]

How can we know total kCals if you don't tell us the amount of fats :S. Also for a cut...You don't need more than 1-1.25 g of protein per LB or BW...So 200-250 (IMO 200 would be best...) Also, fats should be around .45-.5g of fats per LB of BW so you would be looking at around 90-100 grams of fat.