What would be a good bodybuilding diet for me?

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    victorbron5's Avatar
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    What would be a good bodybuilding diet for me?


    Hey, im 17 and looking to find a good diet to help me gain muscle mass but little fat while doing so for football next year as of now. I weigh about 180 lbs and my height is 6' 2" we lift for an hour (circut lifts most of the time)and then run for an hour. we go 4 dys a week from 5pm to 7pm sometimes 730. i dont really know how to schedule my food into that i use protein and casein. can someone help me get a good timing schedule for me on how and when to eat and take the supplements? the reason i dont want to gain to much fat is because id like to start bodybuilding after football and stay lean after football.

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    jswain34's Avatar
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    Read some threads, look around the site at other peoples questions and responses. You should get a few of your answers.after you do that come back and I'm sure some people will come in and help you out.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
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    rsnake21's Avatar
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    At 17 just eat everything in sight man. Especially playing football and lifting like you do. Put the mass on now you'll thank me later lol.
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    benmayro's Avatar
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    Check out my log, it goes through my progression for senior year of football.. i can email you my workout if you want.. i have made great gains.. i hope i can help you too.. pm or post on my log whenever you have a question...

    with food, eat everything and eat alot of it.. eat every two hours, throw in some protein shakes... and eat some more
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    davidzallen24's Avatar
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    First off, Bodybuilding the website can help you greatly with this.
    However, these are the basics of basics.
    And as a kid who trains intensely, you should not have a problem with fat, as long as you eat (somewhat) clean

    Basics:
    protein = 1.5 * Bodyweight (in grams) 180 *1.5 = 270! Protein stays at constant
    Carbs: 250-300 grams on workout days, 150-250, on off-days. (UNLESS YOU WANT TO GET BIGGER) Bigger = 350 on workout days, 200-300 off
    Whole Grains no enriched or refined carbs
    Fat: Bodyweight/2 (grams) for you 70-90 grams a day (UNLESS YOU WANT TO GET BIGGER) bigger = 90-100
    Good sources: UNSATURATED IS BEST: Avocado, nuts, meat, chicken, peanut butter.
    Casien = Taken at night
    Fast acting whey protein = right after a workout.
    Have fun and search for yourself, this is the best self-help business in the world.
  

  
 

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