fauzool
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Well here is how I set it up id like to know what you all think. I may need more fat or carbs?
Stats 180, 5'9 20% BF (Going for at least a loss 2lbs a week)
Supplements:
Hydroxycut Hardcore Elite
Recompadrol
Compound 20
LipoBurn
CLA
L-Carnitine
Orange Triad Multi
10PM-2PM (16 Hour fast)
2:30PM (Pre Workout) (240kcals)
48G Protein
5PM (Post Workout) (1100kcals)
1 Scoop OxiOmega Greens
4 Tbs Peanut butter
2 whole grain pieces of bread
2 Cups Fat Free, Lactose Free Milk
48G Protein
7PM (350kcals)
8oz Chicken Breast
2 cups broccoli
5g Fish Oil
9PM (230kcals)
10 Egg Whites
5G Fish Oil
Stats 180, 5'9 20% BF (Going for at least a loss 2lbs a week)
Supplements:
Hydroxycut Hardcore Elite
Recompadrol
Compound 20
LipoBurn
CLA
L-Carnitine
Orange Triad Multi
10PM-2PM (16 Hour fast)
2:30PM (Pre Workout) (240kcals)
48G Protein
5PM (Post Workout) (1100kcals)
1 Scoop OxiOmega Greens
4 Tbs Peanut butter
2 whole grain pieces of bread
2 Cups Fat Free, Lactose Free Milk
48G Protein
7PM (350kcals)
8oz Chicken Breast
2 cups broccoli
5g Fish Oil
9PM (230kcals)
10 Egg Whites
5G Fish Oil