Macronutrient and Calorie Table??

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    J_MAN's Avatar
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    Macronutrient and Calorie Table??


    I've seen a table like this somewhere awhile ago and I can't find it again. the only link I've found is dead. Does anyone know where I can find one. It was a table which showed a macronutrient breakdown and total calories based on weight and I think BF% or some other factors.

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    Just go to fitday.com and enter whichever food you have in mind.
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    no sorry, I didn't specify correctly. I'm lookin for the calorie intake a person needs (whether maintain bulk or cut). I saw a table like that before but I can't find it.
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